All trauma your body feels is yours to transmute.
The most powerful way to do this is compassion.
Self-directed compassion dissolves absolutely anything and everything that doesn’t serve us.
Is there anything in your relationship right now that you don’t like? You have the right not to like it, just don’t project it onto the other.
Own it to dissolve it.
This is how:
Gently hold awareness on your pain and hold this painful part of yourself like you would hold a child that is hurting. In this act of self directed compassion you dissolve trauma by owning it rather then projecting it and blaming another.
This way karmic contracts are deactivated.
I am a Master Practitioner of a modality called Compassion Key. This has transformed my life so much in so many ways that it’s simply a miracle happening every day.
With Love
Zania
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